The Ronnie Coleman Chest Workout consists of working the chest muscles twice a week. The participant will work their chest and triceps on those days, followed by periods of rest for those muscles the rest of the week. This will give those muscles the chance to better develop. As any bodybuilder knows muscles develop quicker when the body has had a chance to rest. Here is the breakdown of the workout
First Day Chest
This workout is also combined with routines that will work muscles in other parts of the body. One of the key factors is to work the chest muscles every third day (like Monday and Thursday or Wednesday and Saturday). That way you will be able to maximize muscle growth while not overtaxing your muscles and possibly causing yourself an injury. This is the workout used by one of the great bodybuilders of our time. Here is a look at the man behind the Ronnie Coleman Chest Workout.
Ronnie Coleman began his career while he was an officer with the Arlington Texas Police Department. A friend suggested that he try a local gym owned by an amateur bodybuilder. This bodybuilder offered Mr. Coleman a lifetime membership if he let the bodybuilder train him. From there Mr.Coleman began entering local bodybuilding competitions, and then his career took off.
Mr. Coleman's awards are too numerous to mention, but they have placed him at the top of his field. Those who are looking to build up their chests need to try the Ronnie Coleman Chest Workout. It has been developed by a professional bodybuilder, so the results are a given if you follow the regimen. Try it today and give your chest an upgrade that everyone will love.
First Day Chest
- Bench Press, 5 sets – 12 reps.
- Incline Barbell Press, 3 sets – 12 reps.
- Flat Bench Dumbbell Press, 3 sets – 12 reps.
- Flat Bench Flyes, 4 sets – 12 reps.
- Seated Cambered-Bar Extensions, 3 sets – 12 reps.
- Seated Dumbbell Extensions, 4 sets – 12 reps.
- Close-Grip Bench Press, 4 sets – 12 reps.
- Incline Dumbbell Press, 4 sets – 12 reps.
- Decline Barbell Press, 3 sets – 12 reps.
- Incline Dumbbell Flyes, 3 sets – 12 reps.
- Decline Dumbbell Press, 3 sets – 12 reps.
- Skull-crushers, 4 sets – 12 reps
- Machine Press-down Dips, 4 sets – 12 reps
- Seated Triceps Extensions, 4 sets – 12 reps
This workout is also combined with routines that will work muscles in other parts of the body. One of the key factors is to work the chest muscles every third day (like Monday and Thursday or Wednesday and Saturday). That way you will be able to maximize muscle growth while not overtaxing your muscles and possibly causing yourself an injury. This is the workout used by one of the great bodybuilders of our time. Here is a look at the man behind the Ronnie Coleman Chest Workout.
Ronnie Coleman began his career while he was an officer with the Arlington Texas Police Department. A friend suggested that he try a local gym owned by an amateur bodybuilder. This bodybuilder offered Mr. Coleman a lifetime membership if he let the bodybuilder train him. From there Mr.Coleman began entering local bodybuilding competitions, and then his career took off.
Mr. Coleman's awards are too numerous to mention, but they have placed him at the top of his field. Those who are looking to build up their chests need to try the Ronnie Coleman Chest Workout. It has been developed by a professional bodybuilder, so the results are a given if you follow the regimen. Try it today and give your chest an upgrade that everyone will love.
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