Pesionate people in the gym almost always bomb slogans such as: no pain, no gain or have not pain if you want to increase muscle mass. But whether it is training the muscle cancellation required for maximum development and whether such training is safe?
Group of U.S. researchers found that training to muscular cancellation, it is more efficient to build muscle mass program which used a fixed number of iterations in the series. Muscle tension and time under tension are two key factors in building muscle mass and strength. Training to cancellation reduces tension in the muscles when extra effort is no longer
Training to the cancellation can be dangerous, even deadly, because it can destroy muscle tissue. This condition known as rhabdomyolysis , releasing the contents of the muscle into the bloodstream. It can lead to failure of renal function. The popularity of this training has already led to a mini-epidemic of rhabdomyolysis in America.
Group of U.S. researchers found that training to muscular cancellation, it is more efficient to build muscle mass program which used a fixed number of iterations in the series. Muscle tension and time under tension are two key factors in building muscle mass and strength. Training to cancellation reduces tension in the muscles when extra effort is no longer
Training to the cancellation can be dangerous, even deadly, because it can destroy muscle tissue. This condition known as rhabdomyolysis , releasing the contents of the muscle into the bloodstream. It can lead to failure of renal function. The popularity of this training has already led to a mini-epidemic of rhabdomyolysis in America.
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