Lack of proper bodybuilding diet won’t give you incredible results regardless of how intense your bodybuilding training routine. I will give you several healthy ideas about how to plan a proper nutrition diet for body builders. These tips will be helping you create the right meal plan that will complement your workout efforts. To lose fat and get ripped in no time. Most bodybuilders primary thing is to keep too the basic rules of diet. 1. Eat at least 6 times a dayBodybuilders should start with regular and small meals. The best option would be eating six meals a day with 2 hours’ intervals. This helps your blood sugar levels remain stable. With this, your cravings will decrease, maximizing your energy and metabolism, therefore feeding your muscle constantly. The amount of carbohydrates, fats and protein to ingest must be in the ratio of 4:2:4, making it a dynamic way of reducing weight and building a remarkable muscular body. Though steer clear of consuming carbohydrates 3-4 hours before going to sleep.• Sufficient quality protein. The best amount of protein will be based on your protein needs. Try to multiply your total bodyweight by 1.2, the result would be the total protein grams to consume per day and divide that number by 6. And that equals to the amount of protein grams per meal. Protein sources such as lean meats like chicken, turkey, white fish such as tilapia, and whey protein powder mixed with the cream of rice are good sources of the particular mineral. • Ensure to add reasonable amount of extra calories. The correct amount of carbohydrates calculated will be based on your daily physical carbohydrate needs. Multiply your lean body mass, a Fat free bodyweight by 0.8. The result would be the total grams of carbs to consume per day, and divide that number by 3. And that equals the amount of carbohydrate grams in 1 Meal. Emphasizing fat loss, stick to low glycemic carbohydrates such as oatmeal, brown rice, grits, and sweet potatoes. • Vegetable diet. Ensure that you eat items which are high in fibrous carbs are high in fibrous carbs. It also increases the absorption of the protein you consume and it will clean your system and increases your metabolic rate. Eat vegetables like the green leafy types such as broccoli, green beans, and lettuce. You can eat as much as you want at any meal excluding post workout.• Devour essential fats. Fats are vital for muscle protection, fat loss and your general health. Try using 2 Tablespoons of Flaxseed Oil in a few meal or protein shakes except the post workout to avoid fats absorption delay of the nutrients. 2. Ensure that you drink lots of water.Hydrate yourself properly by drinking enough water as water is considered necessary for muscle building and fat loss that usually happens. Additionally it creates the feeling of fullness that aid while you’re on a diet. Your daily fluid intake must reach half of your bodyweight to prevent dehydration. Drink enough water everyday. These diet plans doesn’t mean sitting around, eating plain chicken and plain brown rice. Okay, maybe sometimes. By becoming creative with your diet, like adding spices for taste will make your diet much more tolerable.

Trying to gain weight? Feel like no matter how much food you cram down your throat though there is no change on the scale? Is that scale just out to get you? Or maybe you've been blessed with genetics that have you destined for life as a skinny person?

If this is how you're feeling, you may just be a hardgainer.

Yes, you've heard it before. Why don't you just eat more? Obviously it seems so simple, but for a hardgainer, it's anything but. Gaining weight for this person is like a full-time job of force feeding. You eat, and eat, and eat, and still nothing. Frustration sets in and eventually you might lose steam.

It doesn't have to be this hard though. First, stop and make sure the following foods are in your current diet.

-meal replacement shakes (or make your own by combining protein powder, peanut butter, frozen fruit, and flax oil). Note that these are not to replace meals like their intended purpose, but to add to your already present meal schedule.

-nuts - any type will work - just make sure you are eating at least three or four handfuls a day.

-dry fruits - skip the fresh fruit right now and opt for dry instead. There is far more calories and it will feel a lot lighter in your stomach.

-chicken, lean beef, and whole eggs - you need some good quality protein in your diet and these are the best sources

-dry oats - for the hardgainer, eat them raw, like you would any other cereal

-1% or 2% milk - skip the skim right now, the extra bit of saturated fat will actually help to boost your testosterone levels

-bagels - again, bread for you is not on the menu. Bagels are far more calorie dense and will replace that lost muscle glycogen that you are so needing at this time.

-pasta - pasta is terrific for your post-post-workout meal to help give your body a slower source of carbohydrates to distribute evenly over time to the just-worked muscles

-salmon - this is a higher calorie fish that is loaded with omega-3 fatty acids - which are essential if you're trying to build muscle

-V8 juice - rather than looking to loads of vegetables for your vitamins and minerals, consider some V8 juice instead. It'll hardly put a dent in your appetite, allowing more room for other high-calorie foods.

You can have a few vegetables because getting some fiber is still important, but by no means should vegetables make up the bulk of your diet.

So, if you can't seem to get the scale moving, stop and look at this checklist. If any one of these foods is missing (apart from having an allergy), go to the grocery store and pick it up immediately. If you want to get serious weight gain happening, you need to get serious about your diet.